64.2 F
Oxford

Getting to the Core of Fitness With Innovative Equipment, Highly Trained Instructors

 

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Ice Core Fitness offers state–of-the-art equipment and highly trained instructors.

Ice Core Fitness, which caters to small group and private instruction, is one of Oxford’s most unique fitness experiences. Instruction at Ice Core is geared toward strengthening ones core, hence the name Ice Core Fitness.
Ice Core Fitness is the first fitness center in Mississippi to offer the GYROTONIC ™ method and is also Mississippi’s only BarreAmped studio. Ice Core instructors attend multiple day trainings and are focused on hands-on instruction in small classes geared toward the specific needs of its members.
Ice Core Fitness Founder Kristina Carlson said “It isn’t just a place where people come to work out. People either come in small groups or for private sessions”. With clients ranging in age from 14-72, Ice Core is ready to assist anyone from athletes to those looking to get in shape. Clients can get private instruction from a licensed trainer or bring friends for semi-private instruction.
 
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The facility caters to small groups meeting their fitness needs.

Beginning in November, Ice Core Fitness will begin its “Ice Core After Hours” program for new clients, featuring evening cardio classes with licensed trainer Carter Tuck. Ice Core After Hours will be held Tuesday through Thursday evenings at 7:30 pm, with special rates perfect for students and those who only need evening cardio classes.
To learn more about Ice Core Fitness and its class schedule, or to sign up, visit www.icecorefitness.com
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Strength training and conditioning help create a solid core.

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