Friday, November 26, 2021

5 Training Tips for Double Decker 5K

These participants in last year's Double Decker 5K ran in honor of the Boston Marathon victims.
These participants in last year’s Double Decker 5K ran in honor of the Boston Marathon victims.

Here are five tips on training for a half marathon or any long-distance race that will get you ready to enjoy the experience.
Courtesy of HottyToddy.com’s friends at BJC HealthCare in St. Louis, this video instruction is sound advice for all of you runners out there, whether you’re beginning or in high-level training for the upcoming Double Decker 5K this month.
https://youtu.be/crTyiVSWK3w
Video courtesy of BJC HealthCare

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