Here are five tips on training for a half marathon or any long-distance race that will get you ready to enjoy the experience.
Courtesy of HottyToddy.com’s friends at BJC HealthCare in St. Louis, this video instruction is sound advice for all of you runners out there, whether you’re beginning or in high-level training for the upcoming Double Decker 5K this month.
https://youtu.be/crTyiVSWK3w
Video courtesy of BJC HealthCare
5 Training Tips for Double Decker 5K
2026 Rebels Football
| Sun, Sept. 6 |  | vs Louisville, Nashville | W 41-38 |
| Sat, Sep 12 |  | vs Charlotte | W 41-9 |
| Sat, Sep 19 |  | LSU | W 32-24 |
| Sat, Sep 26 |  | @ Florida | L, 52-28 |
| Sat, Oct 10 |  | @ Vanderbilt | 2:30 PM ESPN |
| Sat, Oct 17 |  | Missouri | 2:30-3:30 PM ABC, ESPN, or SEC Network |
| Sat, Oct 24 |  | @ Texas | 2:30-3:30 PM or 5-7 PM |
| Sat, Oct 31 |  | vs Auburn | TBD |
| Sat, Nov 7 |  | vs Georgia | TBD |
| Sat, Nov 14 |  | @ Oklahoma | TBD |
| Sat, Nov 21 |  | vs Wofford | TBD |
| Sat, Nov 27 |  | vs Mississippi State | 11:00 AM, ABC |
