This new workout craze is called Elevate, and it is offered at Align Body Mind. Align is locally owned by Keri Meagher, Roane Grantham and Elizabeth Paine.
Alley Bell, one of the part owners of the studio, said, “With the help of gravity and the hammock, we can explore floating, fluid movements and create space in our bodies without compressing our joints and spine.”
They also offer a variety of group exercise classes that include cardio, strength training, barre, balance, pilates, suspension training and flexibility.
Bell said, “You will recruit both the arms and legs while constantly engaging the core. The complex movements force you to pay attention to your own breathing and re-balancing the body and mind.”
Interested in a membership, learn more here: http://www.alignbody-mind.com/
Alex Kitchens is the social media editor for HottyToddy.com. She can be reached at alex.kitchens@hottytoddy.com.
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